My first recette, delightful!
4 lemon chicken is a recette (recipe in french) that I thought of basically from my love of lemons and chicken. The reason this is my first recette is because its trustworthy, simply delicious, and takes a matter of moments to assemble and prepare.
Ing -
4 lemons (obviously)
1 whole chicken
1 bulb of garlic
1 large onion
3 large carrots or around 6 - 8 dutch carrots
3 parsnips
3 tablespoons of olive oil
20 - 50 grams of butter (depends on the size of the chicken)
nutmeg
cayenne pepper
salt and pepper to taste
Sauce
1/2 cup of white wine
2 tablespoons of flour
1 cup of stock (chicken or veggie)
Method
1. Clean chicken and pat dry with a towel. Salt and pepper cavity.
2. Cut 1 lemon into 1/4’s and top off garlic bulb. Stuff into chicken.
3. Place into tray on rack, rub olive oil and season bird. I like to put a little cayenne on top.
4. Cut up carrots, parsnips and onion into reasonable pieces, mix in a bowl with around 2 Tablespoons of oil, season, add nutmeg and cayenne pepper, as much or as little as you like. Place around chicken.
5. Put in pre-heated oven for 1 to 1 1/2 hours around 190 degrees.
6. Melt butter, lovingly brush the bird with the melted gold. Cook for a further hour or as desired.
To make the sauce, add pan juices with wine, bring to boil. Add flour and stir then add the juice of 1 lemon. Reduce until desired consistency. Serve.
Thoughts -
I implore you to ALWAYS use free-range, organic if you wish, chickens. Not only for obvious ethical reasons, as well as the judgement one feels from the person at the counter, but also because they have a better flavour and are often bigger. Yes, I understand the cost is some what higher. But not only is an ethically beneficial choice good for our mind and soul, its better for our bodies. Of course this goes with eggs too.
This recette is fantastic from the point of ease. For a sunday roast or preparing it a day before use. Like all chicken it can be eaten cold (in a salad), meaning you can make it a day in advance. All you need is about 20 minutes to put together and you can leave it in the oven and relax, perfect for the weekend.
Feedback from my guinea pigs to come as well as photos.
Guinea Pig Feedback -
1. Possibly substitute parsnips for potato’s
2. Chicken requires sauce to add more lemon flavour
3. Carrots were not too hard, not too soft
4. Chicken skin is crispy and flavoursome